This Book Has Actionable Strategies On How To Control Your Mood Swings And Avoid Destructive Habits.
The thing about anger is that you cannot avoid being angry. Actually, there is nothing wrong with being angry because anger is just like any other emotion like happy, sad and such. The problem comes in when you are unable to control yourself when angry. Since you cannot avoid being angry, it is important to learn how to control your anger before you do things that you might regret.