Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently
Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe.Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system.
This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects.