Please enable / Bitte aktiviere JavaScript!
Veuillez activer / Por favor activa el Javascript![ ? ]

2007 Stretching for Dummies – LaReine Chabut, Madeleine Lewis [PDF] [English]
274 Visitas

  • Informacion
Stretching for Dummies – LaReine Chabut, Madeleine Lewis [PDF] [English]

Titulo original Stretching for Dummies

Año

Pais EE.UU., Canadá

Idiomas English

Calidad

Autor ,

Genero Consumer Health, Dentistry, Fitness, Medicine, Nursing

Sinopsis de Stretching for Dummies – LaReine Chabut, Madeleine Lewis [PDF] [English] (2007)

Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn’t have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it’s free!

Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You’ll discover:

The why’s, where’s, when’s, and how’s of letting loose and snapping back
How to keep from hurting yourself
The benefits of stretching with a partner
How to target specific areas: such as head, shoulders, knees, and toes
The art of breathing correctly
How to use stretching to sooth lower back pain
Stretches to start and end your day right
Stretches you can do at your desk
Stretches for various stages of life—including stretches for kids and seniors

Tutorial para descargar con Jdownloder o MiPony

Dispositivos móviles utiliza PonyDroid




Contraseña: www.warmazon.com

Enlaces borrados? | Comenta en el Post, para re-subir en menos de 24 horas.