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2010 The Glycemic Index Diet for Dummies – Meri Raffetto [PDF] [English]
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The Glycemic Index Diet for Dummies – Meri Raffetto [PDF] [English]

Titulo original The Glycemic Index Diet for Dummies


Pais EE.UU., Canadá

Idiomas English



Genero Dentistry, Dietetics, Health, Medicine, Nursing, Nutrition

Sinopsis de The Glycemic Index Diet for Dummies – Meri Raffetto [PDF] [English] (2010)

Get proven results from this safe, effective, and easy-to-follow diet

Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health.

Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy

Features delicious recipes for glycemic-friendly cooking at home
Includes exercises for maintaining glycemic index weight loss and promoting physical fitness
Offers guidance on shopping for food as well as eating at restaurants and away from home
You’ll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

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