The Art Of Expressing The Human Body
Autor Bruce Lee , John Little
Género Biografías, Autobiografías, Culturismo, Musculación, Deportes de combate, Defensa personal, Artes marciales, Salud, Familia, Desarrollo personal, Bienestar, Vida sana
Título Original The Art Of Expressing The Human Body
The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
Beyond his martial arts and acting abilities, Lee’s physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.
Drawing on Lee’s own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee’s unique training methods including nutrition, aerobics, isometrics, stretching and weight training.