Fitness for Dummies (3rd Edition) – Suzanne Schlosberg, Liz Neporent, Tere Stouffer Drenth [PDF] [English]


Cut through the fitness myths and get more from your workout. This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. With expert guidance in proper nutrition and staying active for all ages, it’s your key to a slim, trim new you!
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