What is couch t o 5K?
We explain the concept behind this programme and how i t can get you running miles in just a couple of months
Couch t o 5K is a concept that does during his journey to becoming a runner, which exactly what you’d expect; to led to the creation of the Couch to 5K® Running take people from doing no Plan. While writing the plan, he used his mum exercise at all through t o being as inspiration, devising a programme that she able to run 5K – or 3.1 miles if you prefer – could follow to get active. after following a training plan. It’s not that Over the last 11 years, the couch to 5K simple, of course, as every individual will be concept has taken off in a massive way. The starting from a different point: a different original programme has an accompanying app, level of fitness, a different day-to-day lifestyle also called Couch to 5K, which has now helped and a different health outlook. However, the thousands of runners to get started. The original joy o f the programme is that anyone can Couch to 5K® programme has expanded and follow i t and set their own goals.
