Please enable / Bitte aktiviere JavaScript!
Veuillez activer / Por favor activa el Javascript![ ? ]

2019 Effective Calisthenics Program For Beginners: Build Strong, Powerful & Attractive Body Using Only Your Bodyweight – Jonathan Baker [ePub & Kindle] [English]
75 Visitas

  • Informacion
Effective Calisthenics Program For Beginners: Build Strong, Powerful & Attractive Body Using Only Your Bodyweight – Jonathan Baker [ePub & Kindle] [English]

Titulo original Effective Calisthenics Program For Beginners: Build Strong, Powerful & Attractive Body Using Only Your Bodyweight

Año

Idiomas English

Calidad ,

Autor

Genero Gimnasia

VER ENLACES

Sinopsis de Effective Calisthenics Program For Beginners: Build Strong, Powerful & Attractive Body Using Only Your Bodyweight – Jonathan Baker [ePub & Kindle] [English] (2019)

Are you ready to find an economical approach to exercise, so you can say goodbye to expensive gym memberships, and sports clubs? Do you want a set of exercises tailored to your body, that are scalable over time so that they never get too easy?

Calisthenics might bring back memories of exercise classes taught by the high-school football coach, but they’re actually a group of bodyweight exercises that are one of the perfect forms of exercise – if they’re learned and performed properly.

In this beginner’s guide to body weight training, you’re going to find everything you need to get measurable and achievable results, FAST!

Inside the Effective Calisthenics Program for Beginners, you will:

  • Learn to Make Goals You Can Crush!
  • How Calisthenics Can Amp Your Body
  • Scalable Bodyweight Exercises With Demo’s
  • 30 Day Fitness Plan You Can Repeat Each Month
  • Expert Coaching on Sets, Reps and Form
  • Maximize Your Results with Nutrition Index for Optimal Muscle Growth
  • Warm-Up and Prep Guide For Injury-Free Workouts
  • Shoot From Beginner to Intermediate With Ease and Grace

If you want a Calisthenics book packed with exercises to take your workout routine to the next level, and see your body skyrocket in strength and capability with NO GYM MEMBERSHIPS, then you need to scroll back up and buy this book now!

Tutorial para descargar con Jdownloder o MiPony

Dispositivos móviles utiliza PonyDroid

Descargar vía OPENLOAD!

Descargar vía UPLOADED!

Descargar vía ZIPPYSHARE!

Descargar vía 1FICHIER!

Contraseña: www.warmazon.com

Para descargar el contenido utilice Jdownloader o MiPony en PC.