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2017 Calisthenics: STRETCH Your Way to STRONG: The #1 Flexibility for Bodyweight Training Guide – Pure Calisthenics, Bodyweight Training [ePub & Kindle] [English]
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Calisthenics: STRETCH Your Way to STRONG: The #1 Flexibility for Bodyweight Training Guide – Pure Calisthenics, Bodyweight Training [ePub & Kindle] [English]

Titulo original Calisthenics: STRETCH Your Way to STRONG: The #1 Flexibility for Bodyweight Training Guide

Año

Idiomas English

Calidad ,

Autor ,

Genero Coaching

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Sinopsis de Calisthenics: STRETCH Your Way to STRONG: The #1 Flexibility for Bodyweight Training Guide – Pure Calisthenics, Bodyweight Training [ePub & Kindle] [English] (2017)

You have a hidden weakness holding you back from achieving your calisthenics goals. Discover the secret formula to increasing muscle size and strength through superhuman flexibility and SMASH through your bodyweight training goals.

Welcome to the world’s most effective stretching system. This guide has been engineered to improve flexibility, increase range of motion and push your bodyweight exercise results through the roof!

The #1 Flexibility for Bodyweight Training Guide

This is the ONLY flexibility guide designed specifically to improve your gains when training calisthenics. Here’s a sneak peak inside:

  • Why you MUST become flexible to maximize your training
  • How flexibility increases muscle and strength gains
  • The science behind stretching
  • 5-step formula for superhuman flexibility
  • Photo tutorials and sample stretches
  • Expert advice on sets, reps and form
  • Nutrition advice to maximize your results
  • How to build a stretching program
  • Free ‘stretching mistakes’ bonus guide

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