Chronic Pain for Dummies – Stuart S. Kassan, Charles J. Vierck, Elizabeth Vierck [PDF] [English]


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Categoria Family, Health, Relationships
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Proven exercises and techniques for dealing with pain

Your compassionate guide to conquering pain and living a full life

Do you suffer from chronic pain? This reassuring, practical guide helps you understand what causes pain and how to manage it with the newest pain-relieving techniques. You’ll see how to track your pain triggers, weigh the benefits and risks of pain-reducing medications, improve your pain levels with diet and exercise, and determine whether surgery is right for you.

Discover how to:

Diagnose your pain
Build an anti-pain medical team
Prevent or minimize pain attacks
Explore alternative therapies
Make helpful lifestyle changes
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